.topbar.svelte-kbslt5{position:sticky;top:0;z-index:20;background:#fbfaf7eb;backdrop-filter:saturate(180%) blur(12px);-webkit-backdrop-filter:saturate(180%) blur(12px);border-bottom:1px solid var(--line);padding:calc(env(safe-area-inset-top) + 10px) 18px 0}.line1.svelte-kbslt5{display:flex;align-items:baseline;justify-content:space-between}.who.svelte-kbslt5{font-family:var(--serif);font-size:17px;letter-spacing:.04em;font-weight:500}.fc-open.svelte-kbslt5{font-size:13px;color:var(--gold);font-weight:500}.daybar.svelte-kbslt5{display:flex;align-items:center;margin-top:10px;padding-bottom:8px}.arrow.svelte-kbslt5{font-size:28px;line-height:1;color:var(--muted);padding:4px 8px;-webkit-tap-highlight-color:transparent}.center.svelte-kbslt5{flex:1;text-align:center}.dnum.svelte-kbslt5{font-family:var(--serif);font-size:16px;font-weight:500;letter-spacing:.02em}.dday.svelte-kbslt5{font-size:11px;color:var(--muted);margin-top:1px}.phase.svelte-kbslt5{font-size:12px;font-weight:500;letter-spacing:.06em;text-transform:uppercase;margin-top:2px}.today-jump.svelte-kbslt5{display:block;margin:4px auto 0;font-size:12px;color:var(--gold);font-weight:500}.phasebar.svelte-kbslt5{display:flex;gap:2px;height:4px;border-radius:2px;overflow:hidden;margin-bottom:6px}.ph-seg.svelte-kbslt5{position:relative;border-radius:2px;overflow:hidden}.ph-fill.svelte-kbslt5{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:2px;transition:width .3s ease}.nav.svelte-1cl2gtt{position:fixed;bottom:0;left:0;right:0;z-index:30;display:flex;justify-content:space-around;background:#fbfaf7f2;backdrop-filter:saturate(180%) blur(12px);-webkit-backdrop-filter:saturate(180%) blur(12px);border-top:1px solid var(--line);padding:6px 0 calc(env(safe-area-inset-bottom) + 6px);height:var(--nav-h)}button.svelte-1cl2gtt{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10px;color:var(--muted);letter-spacing:.03em;padding:4px 12px;-webkit-tap-highlight-color:transparent;transition:color .15s}button.on.svelte-1cl2gtt{color:var(--ink)}.ic.svelte-1cl2gtt{display:flex}.gates.svelte-14h4fq6{display:flex;gap:10px;margin-top:14px}.gate.svelte-14h4fq6{flex:1;border:1px solid var(--line);border-radius:14px;padding:11px 12px;background:var(--card)}.g-top.svelte-14h4fq6{display:flex;flex-direction:column;gap:2px}.g-name.svelte-14h4fq6{font-size:12px;color:var(--muted)}.g-val.svelte-14h4fq6{font-family:var(--serif);font-size:20px;font-weight:500;line-height:1.1}.g-val.svelte-14h4fq6 em:where(.svelte-14h4fq6){font-style:normal;font-size:12px;color:var(--muted);font-family:var(--sans)}.g-bar.svelte-14h4fq6{height:5px;border-radius:4px;background:var(--line-soft);margin-top:9px;overflow:hidden}.g-bar.svelte-14h4fq6>span:where(.svelte-14h4fq6){display:block;height:100%;background:var(--ok);transition:width .35s ease}.gate.warn.svelte-14h4fq6{border-color:#ebd9a8;background:var(--warn-bg)}.gate.warn.svelte-14h4fq6 .g-val:where(.svelte-14h4fq6),.gate.warn.svelte-14h4fq6 .g-name:where(.svelte-14h4fq6){color:var(--warn)}.gate.warn.svelte-14h4fq6 .g-bar:where(.svelte-14h4fq6)>span:where(.svelte-14h4fq6){background:var(--warn)}.gate.over.svelte-14h4fq6{border-color:#e9c9c1;background:var(--over-bg)}.gate.over.svelte-14h4fq6 .g-val:where(.svelte-14h4fq6),.gate.over.svelte-14h4fq6 .g-name:where(.svelte-14h4fq6){color:var(--over)}.gate.over.svelte-14h4fq6 .g-bar:where(.svelte-14h4fq6)>span:where(.svelte-14h4fq6){background:var(--over)}.gate.protein-target.svelte-14h4fq6 .g-bar:where(.svelte-14h4fq6)>span:where(.svelte-14h4fq6){background:var(--gold)}.gate.prot-ok.svelte-14h4fq6{border-color:#cfe0c9;background:#eef4ec}.gate.prot-ok.svelte-14h4fq6 .g-val:where(.svelte-14h4fq6),.gate.prot-ok.svelte-14h4fq6 .g-name:where(.svelte-14h4fq6){color:#3f7a4a}.gate.prot-ok.svelte-14h4fq6 .g-bar:where(.svelte-14h4fq6)>span:where(.svelte-14h4fq6){background:#4a7c59}.gate.prot-ok.svelte-14h4fq6 .g-val:where(.svelte-14h4fq6) em:where(.svelte-14h4fq6){color:#5a8a63}.buckets.svelte-317u0h{margin-top:14px;cursor:pointer}.bkt-strip.svelte-317u0h{display:flex;gap:10px}.bkt.svelte-317u0h{flex:1;display:flex;flex-direction:column;gap:8px;border:1px solid var(--line);border-radius:14px;padding:11px 12px;background:var(--card)}.bkt-lab.svelte-317u0h{font-size:12px;color:var(--muted);line-height:1.1}.bkt-pips.svelte-317u0h{display:flex;gap:5px}.pip.svelte-317u0h{flex:1;height:8px;border-radius:4px;background:var(--line-soft);overflow:hidden}.pip.svelte-317u0h>span:where(.svelte-317u0h){display:block;height:100%;background:#4a7c59;transition:width .35s ease}.bkt-meals.svelte-317u0h{font-size:12px;color:var(--ink-soft)}.bkt.warn.svelte-317u0h{border-color:#ebd9a8;background:var(--warn-bg)}.bkt.warn.svelte-317u0h .bkt-lab:where(.svelte-317u0h),.bkt.warn.svelte-317u0h .bkt-meals:where(.svelte-317u0h){color:var(--warn)}.bkt.warn.svelte-317u0h .pip:where(.svelte-317u0h)>span:where(.svelte-317u0h){background:var(--warn)}.bkt.over.svelte-317u0h{border-color:#e9c9c1;background:var(--over-bg)}.bkt.over.svelte-317u0h .bkt-lab:where(.svelte-317u0h),.bkt.over.svelte-317u0h .bkt-meals:where(.svelte-317u0h){color:var(--over)}.bkt.over.svelte-317u0h .pip:where(.svelte-317u0h)>span:where(.svelte-317u0h){background:var(--over)}.bkt-viol.svelte-317u0h{margin-top:10px;padding:10px 12px;border-radius:12px;background:var(--over-bg);color:var(--over);font-size:14px;font-weight:600;border:1px solid #e9c9c1;text-align:center}.bkt-more.svelte-317u0h{text-align:center;font-size:11px;color:var(--muted);margin-top:9px;letter-spacing:.02em}.bkt-detail.svelte-317u0h{margin-top:12px;padding-top:12px;border-top:1px solid var(--line-soft);display:flex;flex-direction:column;gap:5px}.bkt-sec.svelte-317u0h{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin-top:8px}.bkt-sec.bad.svelte-317u0h{color:var(--over)}.mi-none.svelte-317u0h{font-size:13px;color:var(--muted);padding:1px 0}.mi.svelte-317u0h{display:flex;align-items:center;gap:8px;font-size:13px}.mi-dot.svelte-317u0h{width:7px;height:7px;border-radius:50%;flex-shrink:0}.mi-dot.ok.svelte-317u0h{background:#4a7c59}.mi-dot.warn.svelte-317u0h{background:var(--warn)}.mi-dot.bad.svelte-317u0h{background:var(--over)}.mi-name.svelte-317u0h{color:var(--ink-soft);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.mi-flag.svelte-317u0h{margin-left:auto;flex-shrink:0;font-size:12px;font-weight:600}.mi-flag.warn.svelte-317u0h{color:var(--warn)}.mi-flag.bad.svelte-317u0h{color:var(--over)}.bkt-totals.svelte-317u0h{margin-top:12px;padding-top:10px;border-top:1px solid var(--line-soft);font-size:13px;color:var(--ink-soft);text-align:center}.bkt-totals.svelte-317u0h b:where(.svelte-317u0h){font-family:var(--serif);font-weight:500}.bkt-totals.svelte-317u0h .sep:where(.svelte-317u0h){color:var(--line);margin:0 5px}.status.svelte-1z9k5n{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px 16px 14px;margin-bottom:12px}.hero.svelte-1z9k5n{display:flex;align-items:baseline;gap:8px}.hero.svelte-1z9k5n .big:where(.svelte-1z9k5n){font-family:var(--serif);font-size:40px;font-weight:500;line-height:1}.hero.svelte-1z9k5n .unit:where(.svelte-1z9k5n){font-size:13px;color:var(--muted)}.hero.svelte-1z9k5n .over:where(.svelte-1z9k5n){color:var(--over, #A13024)}.calbar-wrap.svelte-1z9k5n{margin-top:12px}.calbar.svelte-1z9k5n{height:8px;border-radius:6px;background:var(--line-soft);overflow:hidden}.calbar.svelte-1z9k5n>span:where(.svelte-1z9k5n){display:block;height:100%;border-radius:6px;background:var(--gold);transition:width .35s ease}.calbar.warn.svelte-1z9k5n>span:where(.svelte-1z9k5n){background:var(--warn)}.calbar.over.svelte-1z9k5n>span:where(.svelte-1z9k5n){background:var(--over)}.calbar-label.svelte-1z9k5n{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin-top:6px}.target-tap.svelte-1z9k5n{cursor:default}.adj-dot.svelte-1z9k5n{display:inline-block;width:6px;height:6px;border-radius:50%;margin-left:4px;vertical-align:middle}.adj-dot.pos.svelte-1z9k5n{background:var(--green, #2d6a4f)}.adj-dot.neg.svelte-1z9k5n{background:var(--over, #A13024)}.hint.svelte-1z9k5n{font-size:11px;color:var(--muted);margin-top:6px}.cal-disclaimer.svelte-1z9k5n{margin-top:10px;font-size:11px;color:var(--muted, #938c7d);text-align:center;line-height:1.4}.tl-empty.svelte-10gkoij{text-align:center;color:var(--muted);font-size:14px;padding:22px 10px;border:1px dashed var(--line);border-radius:16px}.tl-head.svelte-10gkoij{font-size:13px;color:var(--muted);margin:2px 2px 6px}.meal-row.svelte-10gkoij{display:flex;gap:12px;padding:14px 4px;border-bottom:1px solid var(--line-soft)}.meal-row.svelte-10gkoij:last-child{border-bottom:none}.meal-time.svelte-10gkoij{font-size:12px;color:var(--muted);width:42px;flex-shrink:0;padding-top:2px;font-variant-numeric:tabular-nums;cursor:pointer;border-radius:4px}.meal-time.svelte-10gkoij:hover{background:var(--line-soft)}.meal-time-input.svelte-10gkoij{width:52px;flex-shrink:0;font-size:12px;padding:2px 0;border:1px solid var(--gold);border-radius:4px;background:var(--paper);color:var(--ink);font-family:inherit;font-variant-numeric:tabular-nums}.meal-body.svelte-10gkoij{flex:1;min-width:0;cursor:pointer}.meal-name.svelte-10gkoij{font-size:15px;font-weight:500;margin-bottom:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal-body.open.svelte-10gkoij .meal-name:where(.svelte-10gkoij){white-space:normal;overflow:visible}.meal-macros.svelte-10gkoij{font-size:13px;color:var(--ink-soft)}.meal-macros.svelte-10gkoij b:where(.svelte-10gkoij){font-family:var(--serif);font-weight:500}.meal-macros.svelte-10gkoij .sep:where(.svelte-10gkoij){color:var(--line);margin:0 5px}.meal-macros.svelte-10gkoij .mac:where(.svelte-10gkoij){margin-left:4px}.meal-macros.svelte-10gkoij .over:where(.svelte-10gkoij),.meal-macros.svelte-10gkoij b.over:where(.svelte-10gkoij){color:var(--over)}.meal-del.svelte-10gkoij{align-self:center;color:var(--muted);font-size:19px;padding:6px;flex-shrink:0;border:none;background:transparent;cursor:pointer}.meal-del.svelte-10gkoij:hover{color:var(--over)}.meal-head.svelte-10gkoij{display:flex;align-items:center;gap:8px}.meal-head.svelte-10gkoij .meal-name:where(.svelte-10gkoij){flex:1;min-width:0;margin-bottom:0}.meal-head.svelte-10gkoij .mi-dot:where(.svelte-10gkoij){width:9px;height:9px;flex-shrink:0}.mi-list.svelte-10gkoij{margin-top:7px;display:flex;flex-direction:column;gap:5px}.mi-list.collapsed.svelte-10gkoij{display:none}.mi.svelte-10gkoij{display:flex;align-items:center;gap:8px;font-size:13px}.mi-dot.svelte-10gkoij{width:7px;height:7px;border-radius:50%;flex-shrink:0}.mi-dot.ok.svelte-10gkoij{background:#4a7c59}.mi-dot.warn.svelte-10gkoij{background:var(--warn)}.mi-dot.bad.svelte-10gkoij{background:var(--over)}.mi-name.svelte-10gkoij{color:var(--ink-soft);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.mi-mac.svelte-10gkoij{margin-left:auto;font-size:12px;color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums}.meal-chevron.svelte-10gkoij{font-size:10px;color:var(--muted);margin-left:6px;transition:transform .2s}.meal-body.open.svelte-10gkoij .meal-chevron:where(.svelte-10gkoij){transform:rotate(90deg)}.mi-flag.svelte-10gkoij{margin-left:auto;flex-shrink:0;font-size:12px;font-weight:600}.mi-flag.ok.svelte-10gkoij{color:#4a7c59}.mi-flag.warn.svelte-10gkoij{color:var(--warn)}.mi-flag.bad.svelte-10gkoij{color:var(--over)}.block.svelte-1lbxqe1{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:2px 16px;margin-bottom:12px}.b-title.svelte-1lbxqe1{display:flex;justify-content:space-between;align-items:center;font-size:14px;font-weight:600;padding:12px 0 4px}.w-goalmark.svelte-1lbxqe1{font-size:12px;color:var(--gold-deep);font-weight:600}.water-main.svelte-1lbxqe1{display:flex;align-items:center;gap:14px;padding:4px 4px 14px}.vessel.svelte-1lbxqe1{flex-shrink:0}.water-info.svelte-1lbxqe1{flex:1;min-width:0}.w-amount.svelte-1lbxqe1{font-family:var(--serif);font-size:26px;font-weight:500;line-height:1}.w-amount.svelte-1lbxqe1 .w-unit:where(.svelte-1lbxqe1){font-size:14px;color:var(--muted);font-family:var(--sans)}.w-glasses.svelte-1lbxqe1{font-size:13px;color:var(--ink-soft);margin-top:5px}.water-btns.svelte-1lbxqe1{display:flex;gap:8px;flex-shrink:0}.w-minus.svelte-1lbxqe1,.w-plus.svelte-1lbxqe1{width:46px;height:46px;border-radius:12px;font-size:22px;font-weight:600;display:flex;align-items:center;justify-content:center;cursor:pointer}.w-minus.svelte-1lbxqe1{border:1px solid var(--line);color:var(--ink-soft);background:var(--card)}.w-minus.svelte-1lbxqe1:disabled{opacity:.3;cursor:not-allowed}.w-plus.svelte-1lbxqe1{border:1px solid var(--water, #3E6B8A);background:var(--water, #3E6B8A);color:#fff}.water-block.goal.svelte-1lbxqe1{border-color:var(--gold)}.water-block.goal.svelte-1lbxqe1 .vessel:where(.svelte-1lbxqe1) path[stroke]{stroke:var(--gold)}.water-fill.svelte-1lbxqe1{transition:y .4s ease,height .4s ease}.log-btn.svelte-12iwdcf{width:100%;padding:16px;background:var(--ink);color:#fff;border:none;border-radius:16px;font-size:16px;font-weight:600;margin-bottom:16px;display:flex;align-items:center;justify-content:center;gap:9px;cursor:pointer;font-family:inherit}.log-btn.svelte-12iwdcf:active{opacity:.85}.ic.svelte-12iwdcf{display:flex}.block.svelte-1cr9eqt{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:2px 16px;margin-bottom:12px}.b-title.svelte-1cr9eqt{font-size:14px;font-weight:600;padding:12px 0 4px}.serum-row.svelte-1cr9eqt{display:flex;gap:10px;padding:2px 0 12px}.serum-btn.svelte-1cr9eqt{flex:1;display:flex;flex-direction:row;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);border-radius:12px;padding:11px;background:var(--paper);cursor:pointer}.serum-btn.svelte-1cr9eqt .ic:where(.svelte-1cr9eqt){color:var(--muted);display:flex}.serum-btn.svelte-1cr9eqt .s-lab2:where(.svelte-1cr9eqt){font-size:14px;font-weight:500;color:var(--ink-soft)}.serum-btn.on.svelte-1cr9eqt{background:var(--gold);border-color:var(--gold)}.serum-btn.on.svelte-1cr9eqt .ic:where(.svelte-1cr9eqt),.serum-btn.on.svelte-1cr9eqt .s-lab2:where(.svelte-1cr9eqt){color:var(--ink)}.block.svelte-9mj5k1{padding:16px;background:var(--card, #fff);border:1px solid var(--line);border-radius:14px;margin-bottom:12px}.b-title.svelte-9mj5k1{font-size:14px;font-weight:600;margin:0 0 12px}.mrow.svelte-9mj5k1{display:flex;align-items:center;justify-content:space-between;padding:6px 0}.lab.svelte-9mj5k1{font-size:14px;color:var(--ink)}.mini-in.svelte-9mj5k1{width:80px;padding:6px 10px;border:1px solid var(--line);border-radius:8px;font-size:14px;text-align:right;font-family:inherit;font-variant-numeric:tabular-nums}.tip.svelte-9mj5k1{font-size:12px;color:var(--muted);margin:6px 0 0;line-height:1.4}.exercise.svelte-y9hjiw{padding:0 18px 16px}.sec-header.svelte-y9hjiw{display:flex;align-items:center;gap:8px;margin-bottom:8px}h3.svelte-y9hjiw{font-size:14px;font-weight:600;margin:0}.ex-total.svelte-y9hjiw{font-size:12px;color:var(--muted);flex:1}.add-btn.svelte-y9hjiw{width:28px;height:28px;border:1px solid var(--line);border-radius:50%;background:transparent;font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--ink)}.add-form.svelte-y9hjiw{display:flex;flex-direction:column;gap:8px;padding:12px;background:var(--card, #fff);border:1px solid var(--line);border-radius:12px;margin-bottom:12px}.ex-input.svelte-y9hjiw{padding:8px 10px;border:1px solid var(--line);border-radius:8px;font-size:14px;font-family:inherit}.row-inputs.svelte-y9hjiw{display:grid;grid-template-columns:1fr 1fr;gap:6px}.row-inputs.svelte-y9hjiw input:where(.svelte-y9hjiw){padding:6px;border:1px solid var(--line);border-radius:6px;font-size:12px;text-align:center;font-family:inherit}.save-btn.svelte-y9hjiw{padding:8px;background:var(--gold);color:#fff;border:none;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;font-family:inherit}.ex-list.svelte-y9hjiw{display:flex;flex-direction:column;gap:4px}.ex-row.svelte-y9hjiw{display:flex;align-items:center;gap:8px;padding:8px 10px;background:var(--card, #fff);border:1px solid var(--line);border-radius:10px}.ex-name.svelte-y9hjiw{font-size:14px;font-weight:500;flex:1}.ex-meta.svelte-y9hjiw{font-size:12px;color:var(--muted)}.del-btn.svelte-y9hjiw{width:24px;height:24px;border:none;background:transparent;color:var(--muted);font-size:12px;cursor:pointer;border-radius:50%}.ratings.svelte-4bfgg8{padding:0 18px 16px}h3.svelte-4bfgg8{font-size:14px;font-weight:600;margin:0 0 10px}.rating-row.svelte-4bfgg8{display:flex;align-items:center;gap:8px;margin-bottom:8px}.rating-label.svelte-4bfgg8{width:56px;font-size:13px;font-weight:500;flex-shrink:0}.slider-wrap.svelte-4bfgg8{flex:1;display:flex;align-items:center;gap:6px}.bound.svelte-4bfgg8{font-size:10px;color:var(--muted);white-space:nowrap}.slider.svelte-4bfgg8{flex:1;height:4px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--line);border-radius:2px;outline:none}.slider.svelte-4bfgg8::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:18px;height:18px;border-radius:50%;background:var(--gold);cursor:pointer}.slider.svelte-4bfgg8::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:var(--gold);cursor:pointer;border:none}.val.svelte-4bfgg8{width:32px;text-align:right;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.notes.svelte-1k3bzsr{padding:0 18px 24px}h3.svelte-1k3bzsr{font-size:14px;font-weight:600;margin:0 0 8px}.notes-area.svelte-1k3bzsr{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font-size:14px;font-family:inherit;resize:vertical;min-height:60px;background:var(--card, #fff)}.checkin.svelte-154osbq{display:flex;flex-direction:column;gap:4px}.line-chart.svelte-1dy9wy3{touch-action:none;cursor:crosshair}.chart-readout.svelte-1dy9wy3{font-size:12px;color:var(--muted);text-align:center;margin-bottom:4px;font-variant-numeric:tabular-nums}.chart-readout.svelte-1dy9wy3 b{color:var(--ink)}.single-val.svelte-1dy9wy3{text-align:center;padding:20px}.sv-num.svelte-1dy9wy3{font-family:var(--serif);font-size:28px;font-weight:500}.sv-unit.svelte-1dy9wy3{font-size:14px;color:var(--muted)}.sv-note.svelte-1dy9wy3{display:block;font-size:12px;color:var(--muted);margin-top:4px}.no-data.svelte-1dy9wy3{text-align:center;color:var(--muted);font-size:13px;padding:30px}.stat-card.svelte-1xutueb{margin-bottom:10px}.hero-label.svelte-1xutueb{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.hero-value.svelte-1xutueb{font-family:var(--serif);font-size:26px;font-weight:500;margin-top:4px}.chips.svelte-1xutueb{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.chip.svelte-1xutueb{font-size:11px;font-weight:600;padding:2px 7px;border-radius:8px;background:var(--line-soft, #f5f5f5);color:var(--ink-soft, #555);font-variant-numeric:tabular-nums}.chip.down.svelte-1xutueb{background:#eef4ec;color:#3f7a4a}.chip.up.svelte-1xutueb{background:var(--over-bg, #fce4ec);color:var(--over, #a13024)}.chip.flat.svelte-1xutueb{background:#f5f5f5;color:var(--muted)}.grid-head.svelte-ni9oki{display:flex;align-items:center;gap:0;padding:0 0 6px}.grid-head.svelte-ni9oki .dow:where(.svelte-ni9oki){flex:0 0 28px;text-align:center;font-size:10px;color:var(--muted);font-weight:500}.grid-head.svelte-ni9oki .week-label:where(.svelte-ni9oki){flex:0 0 40px}.grid-head.svelte-ni9oki .verdict-col:where(.svelte-ni9oki){flex:1}.week-row.svelte-ni9oki{display:flex;align-items:center;gap:0;padding:4px 0}.week-row.current.svelte-ni9oki{font-weight:600}.week-label.svelte-ni9oki{flex:0 0 40px;font-size:10px;color:var(--muted);white-space:nowrap;overflow:hidden}.dots.svelte-ni9oki{display:flex;gap:0}.dot.svelte-ni9oki{width:20px;height:20px;border-radius:5px;margin:0 4px;transition:background .2s}.dot.empty.svelte-ni9oki{background:var(--line-soft, #eee);opacity:.3}.verdict.svelte-ni9oki{flex:1;font-size:11px;font-weight:500;margin-left:8px;white-space:nowrap}.legend.svelte-ni9oki{display:flex;gap:14px;justify-content:center;padding:10px 0 2px}.leg-item.svelte-ni9oki{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--muted)}.leg-dot.svelte-ni9oki{width:10px;height:10px;border-radius:3px;display:inline-block}.no-data.svelte-ni9oki{text-align:center;color:var(--muted);font-size:13px;padding:30px}.strip.svelte-mit2ou{display:flex;height:6px;border-radius:3px;overflow:hidden;margin-bottom:4px}.seg.svelte-mit2ou{min-width:4px}.labels.svelte-mit2ou{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}.sl.svelte-mit2ou{font-size:10px;font-weight:500}.trends.svelte-1brsdfw{display:flex;flex-direction:column;gap:4px}.chart-section.svelte-1brsdfw{padding:14px;background:var(--card, #fff);border:1px solid var(--line);border-radius:14px;margin-bottom:8px}h3.svelte-1brsdfw{font-size:14px;font-weight:600;margin:0 0 10px;display:flex;align-items:center;gap:8px}.compliance.svelte-1brsdfw{font-size:11px;font-weight:400;color:var(--green, #2d6a4f);background:#e8f5e9;padding:2px 8px;border-radius:6px}.export-btn.svelte-1brsdfw{width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--card, #fff);font-size:14px;color:var(--ink);cursor:pointer;font-family:inherit;margin-top:4px}.export-btn.svelte-1brsdfw:active{opacity:.7}.phase-filter.svelte-1brsdfw{display:flex;align-items:center;gap:8px;padding:8px 14px;background:var(--card, #fff);border:1px solid var(--line);border-radius:14px}.phase-filter.svelte-1brsdfw label:where(.svelte-1brsdfw){font-size:13px;font-weight:600;color:var(--muted);white-space:nowrap}.phase-filter.svelte-1brsdfw select:where(.svelte-1brsdfw){flex:1;font-size:14px;padding:6px 10px;border:1px solid var(--line);border-radius:8px;background:var(--bg, #fafafa);color:var(--ink);font-family:inherit}.sub-tabs.svelte-1hz5dhm{display:flex;gap:6px;background:var(--line-soft, #f0ede8);border-radius:12px;padding:4px;margin-bottom:16px}.sub-tab.svelte-1hz5dhm{flex:1;padding:11px;border-radius:9px;font-size:14px;font-weight:600;color:var(--muted);background:transparent;border:none;cursor:pointer;font-family:inherit}.sub-tab.on.svelte-1hz5dhm{background:var(--card, #fff);color:var(--ink);box-shadow:0 1px 3px #0000000f}.mealplan.svelte-pqqrac{display:flex;flex-direction:column;gap:8px}.mc-nav.svelte-pqqrac{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.arrow.svelte-pqqrac{width:32px;height:32px;border:1px solid var(--line);border-radius:8px;background:var(--card, #fff);font-size:18px;cursor:pointer;font-family:inherit}.mc-label.svelte-pqqrac{font-size:15px;font-weight:600}.mc-grid.svelte-pqqrac{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:12px}.mc-dow.svelte-pqqrac{font-size:10px;color:var(--muted);text-align:center;padding:4px}.mc-day.svelte-pqqrac{position:relative;padding:6px 2px;text-align:center;border:none;background:var(--card, #fff);border-radius:8px;cursor:pointer;font-family:inherit;border-left:2px solid var(--pc, transparent)}.mc-day.out.svelte-pqqrac{opacity:.3;cursor:default}.mc-day.on.svelte-pqqrac{background:var(--gold);color:#fff}.mc-day.today.svelte-pqqrac .mc-date:where(.svelte-pqqrac){font-weight:700;text-decoration:underline}.mc-date.svelte-pqqrac{font-size:13px;display:block}.mc-dnum.svelte-pqqrac{font-size:9px;color:var(--muted);display:block}.mc-day.on.svelte-pqqrac .mc-dnum:where(.svelte-pqqrac){color:#ffffffb3}.mc-dot.svelte-pqqrac{position:absolute;bottom:2px;left:50%;transform:translate(-50%);width:4px;height:4px;border-radius:50%;background:var(--gold)}.mc-day.on.svelte-pqqrac .mc-dot:where(.svelte-pqqrac){background:#fff}.plan-day-head.svelte-pqqrac{font-size:14px;padding:8px 0;display:flex;align-items:center;gap:6px}.pdh-dot.svelte-pqqrac{width:8px;height:8px;border-radius:50%;flex-shrink:0}.ptt-grid.svelte-pqqrac{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px}.ptt-cell.svelte-pqqrac{text-align:center;padding:10px 4px;background:var(--card, #fff);border:1px solid var(--line);border-radius:10px}.ptt-v.svelte-pqqrac{font-family:var(--serif);font-size:18px;font-weight:500}.ptt-k.svelte-pqqrac{font-size:10px;color:var(--muted);text-transform:uppercase}.plan-meal.svelte-pqqrac{padding:14px;background:var(--card, #fff);border:1px solid var(--line);border-radius:12px;margin-bottom:6px}.pm-head.svelte-pqqrac{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.pm-slot.svelte-pqqrac{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.pm-remove.svelte-pqqrac{font-size:11px;color:var(--red, #A13024);background:none;border:none;cursor:pointer}.pm-name.svelte-pqqrac{font-size:15px;font-weight:500;margin-bottom:4px}.pm-macros.svelte-pqqrac{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}.pm-actions.svelte-pqqrac{display:flex;gap:6px;margin-top:8px}.pm-btn.svelte-pqqrac{padding:6px 12px;border:1px solid var(--line);border-radius:8px;font-size:12px;background:var(--card, #fff);cursor:pointer;font-family:inherit}.plan-empty.svelte-pqqrac{text-align:center;color:var(--muted);font-size:13px;padding:30px}.plan-reset.svelte-pqqrac{width:100%;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--card, #fff);font-size:13px;color:var(--muted);cursor:pointer;font-family:inherit}.rp-filters.svelte-1mh0h8z{display:flex;flex-direction:column;gap:10px;margin-bottom:14px}.rp-search.svelte-1mh0h8z{width:100%;padding:10px 14px;border:1px solid var(--line);border-radius:10px;font-size:14px;font-family:inherit;background:var(--card, #fff)}.rp-chips.svelte-1mh0h8z{display:flex;gap:6px;flex-wrap:wrap}.chip.svelte-1mh0h8z{padding:6px 12px;border-radius:20px;font-size:12px;border:1px solid var(--line);background:var(--card, #fff);cursor:pointer;font-family:inherit;white-space:nowrap}.chip.on.svelte-1mh0h8z{background:var(--gold);color:#fff;border-color:var(--gold)}.rp-fav-toggle.svelte-1mh0h8z{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:6px}.rp-list.svelte-1mh0h8z{display:flex;flex-direction:column;gap:8px}.rp-card.svelte-1mh0h8z{text-align:left;width:100%;padding:14px;background:var(--card, #fff);border:1px solid var(--line);border-radius:12px;cursor:pointer;font-family:inherit}.rp-top.svelte-1mh0h8z{display:flex;justify-content:space-between;align-items:flex-start}.rp-name.svelte-1mh0h8z{font-size:15px;font-weight:500}.rp-star.svelte-1mh0h8z{font-size:18px;background:none;border:none;cursor:pointer;color:var(--gold)}.rp-meta.svelte-1mh0h8z{font-size:12px;color:var(--muted);margin:2px 0 4px}.rp-macros.svelte-1mh0h8z{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}.rp-empty.svelte-1mh0h8z{text-align:center;color:var(--muted);font-size:13px;padding:30px}.sheet-bg.svelte-1mh0h8z{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:90}.sheet.svelte-1mh0h8z{position:fixed;bottom:0;left:0;right:0;background:var(--paper, #fff);border-radius:20px 20px 0 0;padding:20px 20px 32px;max-height:80dvh;overflow-y:auto;z-index:91}.sheet-handle.svelte-1mh0h8z{width:36px;height:4px;border-radius:2px;background:var(--line);margin:0 auto 14px}.sheet-title.svelte-1mh0h8z{font-size:18px;font-weight:600;margin:0 0 6px}.sheet-sub.svelte-1mh0h8z{font-size:13px;font-weight:600;margin:12px 0 6px;text-transform:uppercase;letter-spacing:.04em}.sheet-list.svelte-1mh0h8z{font-size:14px;padding-left:20px;margin:0;line-height:1.6}.sheet-close.svelte-1mh0h8z{width:100%;margin-top:16px;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--card, #fff);font-size:14px;cursor:pointer;font-family:inherit}.fp-intro.svelte-lgbir2{font-size:14px;color:var(--muted);padding:12px 14px;background:var(--card, #fff);border:1px solid var(--line);border-radius:12px;margin-bottom:14px;line-height:1.5}.fp-empty.svelte-lgbir2{text-align:center;color:var(--muted);font-size:13px;padding:30px}.fp-featured.svelte-lgbir2{display:flex;flex-direction:column;gap:4px;width:100%;text-align:left;padding:18px;background:var(--gold);color:#fff;border:none;border-radius:14px;cursor:pointer;font-family:inherit;margin-bottom:16px}.fp-badge.svelte-lgbir2{font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.8}.fp-fname.svelte-lgbir2{font-size:17px;font-weight:600}.fp-fmeta.svelte-lgbir2{font-size:13px;opacity:.8}.fp-section.svelte-lgbir2{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0 0 8px;font-weight:600}.fp-list.svelte-lgbir2{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.fp-card.svelte-lgbir2{display:flex;justify-content:space-between;align-items:center;width:100%;text-align:left;padding:14px;background:var(--card, #fff);border:1px solid var(--line);border-radius:12px;cursor:pointer;font-family:inherit}.fp-cname.svelte-lgbir2{font-size:15px;font-weight:500}.fp-cmeta.svelte-lgbir2{font-size:13px;color:var(--muted)}.sheet-bg.svelte-lgbir2{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:90}.sheet.svelte-lgbir2{position:fixed;bottom:0;left:0;right:0;background:var(--paper, #fff);border-radius:20px 20px 0 0;padding:20px 20px 32px;max-height:80dvh;overflow-y:auto;z-index:91}.sheet-handle.svelte-lgbir2{width:36px;height:4px;border-radius:2px;background:var(--line);margin:0 auto 14px}.sheet-title.svelte-lgbir2{font-size:18px;font-weight:600;margin:0 0 4px}.sheet-close.svelte-lgbir2{width:100%;margin-top:16px;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--card, #fff);font-size:14px;cursor:pointer;font-family:inherit}.fp-steps.svelte-lgbir2{display:flex;flex-direction:column;gap:10px}.fp-step.svelte-lgbir2{display:flex;gap:12px;align-items:flex-start}.fp-step-num.svelte-lgbir2{width:26px;height:26px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:var(--line-soft, #f0ede8);border-radius:50%;font-size:12px;font-weight:600}.fp-step-body.svelte-lgbir2{display:flex;flex-direction:column;gap:2px}.fp-step-name.svelte-lgbir2{font-size:14px;font-weight:500}.fp-step-detail.svelte-lgbir2{font-size:12px;color:var(--muted)}.fp-video.svelte-lgbir2{font-size:12px;color:var(--gold);text-decoration:none;font-weight:600}.gate.svelte-1c5vd52{text-align:center;padding:50px 24px;border:1px dashed var(--line);border-radius:16px;margin-top:12px}.gate-icon.svelte-1c5vd52{font-size:32px;margin-bottom:12px}.gate-title.svelte-1c5vd52{font-size:16px;font-weight:600;margin:0 0 8px}.gate-text.svelte-1c5vd52{font-size:14px;color:var(--muted);margin:0;line-height:1.5}.scrim.svelte-1bccl8a{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:1000;animation:svelte-1bccl8a-fadeIn .2s ease}.sheet.svelte-1bccl8a{position:fixed;bottom:0;left:0;right:0;max-width:480px;margin:0 auto;max-height:85dvh;background:var(--card);border-radius:20px 20px 0 0;z-index:1001;display:flex;flex-direction:column;animation:svelte-1bccl8a-slideUp .25s ease;overflow:hidden}.grab.svelte-1bccl8a{display:flex;justify-content:center;padding:10px 0 4px;cursor:grab}.handle.svelte-1bccl8a{width:36px;height:4px;border-radius:2px;background:var(--line)}.sheet-head.svelte-1bccl8a{display:flex;align-items:center;justify-content:space-between;padding:4px 20px 12px}.sheet-head.svelte-1bccl8a h2:where(.svelte-1bccl8a){font-family:var(--serif);font-size:1.1rem;font-weight:600;color:var(--ink);margin:0}.close.svelte-1bccl8a{font-size:1.1rem;color:var(--muted);padding:4px 8px}.sheet-body.svelte-1bccl8a{overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 20px 24px;flex:1}@keyframes svelte-1bccl8a-fadeIn{0%{opacity:0}to{opacity:1}}@keyframes svelte-1bccl8a-slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.loading-text.svelte-fgeaag{text-align:center;color:var(--muted);font-size:.88rem;padding:20px 0}.error.svelte-fgeaag{background:#c83c3c1a;color:var(--over);font-size:.82rem;padding:8px 12px;border-radius:8px;margin-bottom:12px}.program-list.svelte-fgeaag{display:flex;flex-direction:column;gap:10px}.prog-card.svelte-fgeaag{display:flex;border-radius:12px;overflow:hidden;background:var(--paper);cursor:pointer;transition:box-shadow .15s ease,transform .1s ease;border:1.5px solid transparent}.prog-card.svelte-fgeaag:active{transform:scale(.98)}.prog-card.active.svelte-fgeaag{border-color:var(--prog-color);box-shadow:0 0 0 1px var(--prog-color)}.prog-accent.svelte-fgeaag{width:5px;flex-shrink:0;background:var(--prog-color)}.prog-body.svelte-fgeaag{flex:1;padding:14px 14px 14px 12px}.prog-header.svelte-fgeaag{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}.prog-name.svelte-fgeaag{font-family:var(--serif);font-weight:600;font-size:.95rem;letter-spacing:.02em}.prog-desc.svelte-fgeaag{font-size:.8rem;color:var(--muted);line-height:1.4;margin:0}.prog-radio.svelte-fgeaag{display:flex;align-items:center;justify-content:center;width:22px;height:22px}.radio-fill.svelte-fgeaag{width:18px;height:18px;border-radius:50%;border:2px solid var(--prog-color);background:var(--prog-color);box-shadow:inset 0 0 0 3px var(--card)}.radio-empty.svelte-fgeaag{width:18px;height:18px;border-radius:50%;border:2px solid var(--line)}.spinner.svelte-fgeaag{width:16px;height:16px;border-radius:50%;border:2px solid var(--line);border-top-color:var(--prog-color);animation:svelte-fgeaag-spin .6s linear infinite}@keyframes svelte-fgeaag-spin{to{transform:rotate(360deg)}}.scrim.svelte-1ia46oh{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000059;z-index:950;animation:svelte-1ia46oh-fadeIn .2s ease}.panel.svelte-1ia46oh{position:fixed;top:0;right:0;bottom:0;width:min(340px,85vw);background:var(--card);z-index:951;animation:svelte-1ia46oh-slideIn .25s ease;display:flex;flex-direction:column}.panel-scroll.svelte-1ia46oh{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:48px 20px 24px}.close-x.svelte-1ia46oh{position:absolute;top:12px;right:14px;font-size:1.1rem;color:var(--muted);padding:4px 8px}.prof-head.svelte-1ia46oh{margin-bottom:20px}.prof-name.svelte-1ia46oh{font-family:var(--serif);font-size:1.25rem;font-weight:700;margin:0}.prof-sub.svelte-1ia46oh{font-size:.82rem;color:var(--muted);margin:2px 0 0}.prof-stats.svelte-1ia46oh{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.stat-row.svelte-1ia46oh{display:flex;justify-content:space-between;font-size:.88rem;padding:4px 0;border-bottom:1px solid var(--line-soft)}.stat-label.svelte-1ia46oh{color:var(--muted)}.stat-val.svelte-1ia46oh{font-weight:500}.btn-edit.svelte-1ia46oh{width:100%;padding:10px;border:1px solid var(--line);border-radius:8px;font-size:.88rem;color:var(--ink);margin-bottom:20px}.edit-form.svelte-1ia46oh{display:flex;flex-direction:column;gap:10px;margin-bottom:20px}.field.svelte-1ia46oh{display:flex;flex-direction:column;gap:3px;font-size:.82rem;color:var(--muted)}.field.svelte-1ia46oh input:where(.svelte-1ia46oh),.field.svelte-1ia46oh select:where(.svelte-1ia46oh){padding:8px 10px;border:1px solid var(--line);border-radius:6px;font-size:.92rem;background:#fff;color:var(--ink)}.field.svelte-1ia46oh input:where(.svelte-1ia46oh):focus,.field.svelte-1ia46oh select:where(.svelte-1ia46oh):focus{outline:none;border-color:var(--gold)}.edit-actions.svelte-1ia46oh{display:flex;gap:10px}.btn-save.svelte-1ia46oh{flex:1;padding:10px;background:var(--gold);color:#fff;border-radius:8px;font-weight:600;font-size:.9rem}.btn-save.svelte-1ia46oh:disabled{opacity:.5}.btn-cancel.svelte-1ia46oh{flex:1;padding:10px;border:1px solid var(--line);border-radius:8px;font-size:.9rem;color:var(--muted)}.section.svelte-1ia46oh{border-top:1px solid var(--line-soft);padding-top:16px;margin-top:16px}.section.svelte-1ia46oh h3:where(.svelte-1ia46oh){font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:8px}.link-row.svelte-1ia46oh{display:block;padding:8px 0;font-size:.88rem;color:var(--ink);text-decoration:none}.link-row.svelte-1ia46oh:hover{color:var(--gold)}.prog-row.svelte-1ia46oh{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;background:var(--paper);border-radius:8px;cursor:pointer}.prog-info.svelte-1ia46oh{display:flex;align-items:center;gap:8px}.prog-dot.svelte-1ia46oh{width:10px;height:10px;border-radius:50%;flex-shrink:0}.prog-label.svelte-1ia46oh{font-family:var(--serif);font-weight:600;font-size:.92rem;letter-spacing:.02em}.prog-change.svelte-1ia46oh{font-size:.82rem;color:var(--gold);font-weight:500}.prog-locked.svelte-1ia46oh{opacity:.6;cursor:default}.prog-upgrade.svelte-1ia46oh{font-size:.78rem;color:var(--muted);font-weight:500;background:var(--line-soft);padding:2px 8px;border-radius:4px}.footer.svelte-1ia46oh{display:flex;align-items:center;justify-content:space-between}.version.svelte-1ia46oh{font-size:.78rem;color:var(--muted)}.btn-logout.svelte-1ia46oh{font-size:.88rem;color:var(--over);padding:6px 12px;border:1px solid var(--over);border-radius:6px}@keyframes svelte-1ia46oh-fadeIn{0%{opacity:0}to{opacity:1}}@keyframes svelte-1ia46oh-slideIn{0%{transform:translate(100%)}to{transform:translate(0)}}.tab-bar.svelte-vimz2q{display:flex;gap:0;border-bottom:1px solid var(--line);margin-bottom:16px}.tab-bar.svelte-vimz2q button:where(.svelte-vimz2q){flex:1;padding:10px 0;font-size:.88rem;font-weight:500;color:var(--muted);border-bottom:2px solid transparent;transition:color .15s,border-color .15s}.tab-bar.svelte-vimz2q button.active:where(.svelte-vimz2q){color:var(--gold);border-bottom-color:var(--gold)}.guide-section.svelte-vimz2q{margin-bottom:16px}.gs-head.svelte-vimz2q{font-size:.82rem;font-weight:600;margin-bottom:6px}.gs-head.allowed.svelte-vimz2q{color:#3e7a6a}.gs-head.limited.svelte-vimz2q{color:var(--warn)}.gs-head.no.svelte-vimz2q{color:var(--over)}.gs-item.svelte-vimz2q{font-size:.88rem;color:var(--ink);padding:3px 0 3px 12px}.phase-note.svelte-vimz2q{font-size:.78rem;color:var(--muted);margin-top:12px;text-align:center}.check-input-row.svelte-vimz2q{display:flex;gap:8px;margin-bottom:16px}.check-input-row.svelte-vimz2q input:where(.svelte-vimz2q){flex:1;padding:10px 12px;border:1px solid var(--line);border-radius:8px;font-size:.92rem;background:#fff}.check-input-row.svelte-vimz2q input:where(.svelte-vimz2q):focus{outline:none;border-color:var(--gold)}.btn-check.svelte-vimz2q{padding:10px 16px;background:var(--gold);color:#fff;border-radius:8px;font-weight:600;font-size:.88rem;white-space:nowrap}.btn-check.svelte-vimz2q:disabled{opacity:.5}.check-result.svelte-vimz2q{display:flex;gap:12px;padding:14px;border-radius:10px;background:var(--card);border:1px solid var(--line)}.check-result.vok.svelte-vimz2q{border-color:#3e7a6a;background:#f0f8f5}.check-result.vwarn.svelte-vimz2q{border-color:var(--warn);background:var(--warn-bg)}.check-result.vno.svelte-vimz2q{border-color:var(--over);background:var(--over-bg)}.cr-icon.svelte-vimz2q{font-size:1.4rem}.cr-verdict.svelte-vimz2q{text-transform:capitalize;font-size:.92rem}.cr-reason.svelte-vimz2q{font-size:.85rem;color:var(--ink-soft);margin-top:2px}.calc.svelte-vimz2q textarea:where(.svelte-vimz2q){width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:8px;font-size:.92rem;background:#fff;resize:vertical;font-family:inherit}.calc.svelte-vimz2q textarea:where(.svelte-vimz2q):focus{outline:none;border-color:var(--gold)}.btn-calc.svelte-vimz2q{width:100%;padding:12px;background:var(--gold);color:#fff;border-radius:8px;font-weight:600;font-size:.92rem;margin-top:10px}.btn-calc.svelte-vimz2q:disabled{opacity:.5}.calc-result.svelte-vimz2q{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:16px;text-align:center}.cr-cell.svelte-vimz2q{background:var(--paper);border-radius:8px;padding:10px 4px}.cr-v.svelte-vimz2q{display:block;font-family:var(--serif);font-size:1.15rem;font-weight:600}.cr-k.svelte-vimz2q{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.calc-error.svelte-vimz2q{display:flex;align-items:center;gap:8px;padding:12px 14px;margin-top:12px;border-radius:10px;background:var(--over-bg, #fef2f2);border:1px solid var(--over, #c44);font-size:.88rem;color:var(--over, #c44)}.disclaimer.svelte-vimz2q{font-size:.75rem;color:var(--muted);text-align:center;margin-top:10px}.me-name.svelte-93ckw1{width:100%;padding:13px 14px;border:1px solid var(--line);border-radius:13px;background:var(--card);margin-bottom:12px;font-weight:500;font-size:.95rem;font-family:inherit;color:var(--ink)}.me-name.svelte-93ckw1::placeholder{color:var(--muted);font-weight:400}.me-name.svelte-93ckw1:focus{outline:none;border-color:var(--gold)}.mode-tabs.svelte-93ckw1{display:flex;gap:6px;background:var(--line-soft, rgba(0,0,0,.04));border-radius:12px;padding:4px;margin-bottom:14px}.mode-tab.svelte-93ckw1{flex:1;padding:10px;border-radius:9px;font-size:14px;font-weight:600;color:var(--muted);background:transparent;border:none;cursor:pointer;font-family:inherit;transition:background .15s,color .15s}.mode-tab.on.svelte-93ckw1{background:var(--card);color:var(--ink);box-shadow:0 1px 3px #0000000f}.panel.svelte-93ckw1{display:flex;flex-direction:column;gap:10px;margin-bottom:4px}.panel.svelte-93ckw1 textarea:where(.svelte-93ckw1){width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font-size:.92rem;background:var(--card);resize:vertical;font-family:inherit;color:var(--ink);min-height:80px}.panel.svelte-93ckw1 textarea:where(.svelte-93ckw1):focus{outline:none;border-color:var(--gold)}.ing-row.svelte-93ckw1{display:flex;gap:8px;align-items:center}.ing-food.svelte-93ckw1{flex:2;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font-size:.9rem;background:var(--card);color:var(--ink);font-family:inherit}.ing-qty.svelte-93ckw1{flex:1;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font-size:.9rem;background:var(--card);color:var(--ink);font-family:inherit}.ing-food.svelte-93ckw1:focus,.ing-qty.svelte-93ckw1:focus{outline:none;border-color:var(--gold)}.ing-x.svelte-93ckw1{width:32px;height:32px;border-radius:50%;border:none;background:none;color:var(--muted);font-size:1.2rem;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0}.add-ing.svelte-93ckw1{border:none;background:none;color:var(--gold);font-size:.88rem;font-weight:600;cursor:pointer;padding:6px 0;text-align:left;font-family:inherit}.calc-btn.svelte-93ckw1{width:100%;padding:12px;background:linear-gradient(135deg,var(--gold),var(--gold-deep, #9a7b2d));color:#fff;border:none;border-radius:12px;font-weight:600;font-size:.92rem;cursor:pointer;font-family:inherit;display:flex;align-items:center;justify-content:center;gap:6px}.calc-btn.svelte-93ckw1:disabled{opacity:.5;cursor:not-allowed}.ai-star.svelte-93ckw1{font-size:1.1rem}.spinner.svelte-93ckw1{width:14px;height:14px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:svelte-93ckw1-spin .6s linear infinite;display:inline-block}@keyframes svelte-93ckw1-spin{to{transform:rotate(360deg)}}.photo-drop.svelte-93ckw1{display:flex;flex-direction:column;align-items:center;gap:8px;padding:28px 16px;border:2px dashed var(--line);border-radius:14px;color:var(--muted);background:none;cursor:pointer;font-family:inherit;font-size:.88rem;width:100%}.photo-preview.svelte-93ckw1{position:relative;display:flex;justify-content:center}.photo-preview.svelte-93ckw1 img:where(.svelte-93ckw1){width:100%;max-height:200px;object-fit:cover;border-radius:12px;border:1px solid var(--line)}.photo-clear.svelte-93ckw1{position:absolute;top:8px;right:8px;width:28px;height:28px;border-radius:50%;background:#0009;color:#fff;font-size:.85rem;display:flex;align-items:center;justify-content:center;border:none;cursor:pointer}.photo-choice.svelte-93ckw1{display:flex;flex-direction:column;gap:8px;margin-top:4px}.photo-choice.svelte-93ckw1 button:where(.svelte-93ckw1){padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink);font-size:.9rem;cursor:pointer;font-family:inherit}.photo-choice.svelte-93ckw1 .pc-cancel:where(.svelte-93ckw1){color:var(--muted);border-color:transparent}.macro-section.svelte-93ckw1{margin-top:16px}.macro-label.svelte-93ckw1{font-size:12px;color:var(--muted);margin-bottom:8px;font-weight:500}.me-grid.svelte-93ckw1{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.me-cell.svelte-93ckw1 label:where(.svelte-93ckw1){display:block;font-size:11px;color:var(--muted);text-align:center;margin-bottom:4px;line-height:1.3}.me-max.svelte-93ckw1{color:var(--muted);opacity:.85}.me-max.svelte-93ckw1:before{content:" · max "}.me-cell.svelte-93ckw1 input:where(.svelte-93ckw1){width:100%;padding:12px 4px;border:1px solid var(--line);border-radius:11px;text-align:center;font-family:var(--serif);font-size:18px;font-weight:500;background:var(--card);color:var(--ink)}.me-cell.svelte-93ckw1 input:where(.svelte-93ckw1)::placeholder{color:var(--line)}.me-cell.svelte-93ckw1 input:where(.svelte-93ckw1):focus{outline:none;border-color:var(--gold)}.me-cell.over.svelte-93ckw1 input:where(.svelte-93ckw1){border-color:var(--over);color:var(--over);background:var(--over-bg, #fef2f2)}.me-cell.over.svelte-93ckw1 label:where(.svelte-93ckw1){color:var(--over)}.me-flags.svelte-93ckw1{display:flex;flex-direction:column;gap:8px;margin:12px 0 4px}.mf-empty.svelte-93ckw1{font-size:12px;color:var(--muted);text-align:center;padding:4px 0}.mi.svelte-93ckw1{display:flex;align-items:center;gap:8px;padding:2px 0;font-size:.88rem}.mi-dot.svelte-93ckw1{width:10px;height:10px;border-radius:50%;flex-shrink:0}.mi-dot.ok.svelte-93ckw1{background:#22c55e}.mi-dot.warn.svelte-93ckw1{background:#f59e0b}.mi-dot.bad.svelte-93ckw1{background:#ef4444}.mi-name.svelte-93ckw1{flex:1;color:var(--ink)}.mi-flag.svelte-93ckw1{font-size:.8rem;font-weight:600}.mi-flag.ok.svelte-93ckw1{color:#22c55e}.mi-flag.warn.svelte-93ckw1{color:#f59e0b}.mi-flag.bad.svelte-93ckw1{color:#ef4444}.time-field.svelte-93ckw1{display:flex;flex-direction:column;gap:3px;font-size:.82rem;color:var(--muted);margin-top:14px}.time-field.svelte-93ckw1 input:where(.svelte-93ckw1){padding:10px 12px;border:1px solid var(--line);border-radius:10px;font-size:.92rem;background:var(--card);color:var(--ink);font-family:inherit}.time-field.svelte-93ckw1 input:where(.svelte-93ckw1):focus{outline:none;border-color:var(--gold)}.err.svelte-93ckw1{font-size:.82rem;color:var(--over);margin:4px 0}.hint.svelte-93ckw1{font-size:12px;color:var(--muted);text-align:center;margin:4px 0}.disclaimer.svelte-93ckw1{font-size:11px;color:var(--muted);font-style:italic;text-align:center;line-height:1.4;margin:6px 4px 0}.btn-primary.svelte-93ckw1{width:100%;padding:14px;background:var(--gold);color:#fff;border:none;border-radius:12px;font-weight:600;font-size:.95rem;margin-top:14px;cursor:pointer;font-family:inherit}.btn-primary.svelte-93ckw1:disabled{opacity:.4;cursor:not-allowed}.btn-danger.svelte-93ckw1{width:100%;padding:10px;color:var(--over);font-size:.88rem;margin-top:8px;background:none;border:none;cursor:pointer;font-family:inherit}.current-badge.svelte-1xjhtk7{display:flex;align-items:center;gap:10px;padding:14px;background:var(--paper);border-radius:10px;margin-bottom:16px}.badge-dot.svelte-1xjhtk7{width:10px;height:10px;border-radius:50%;flex-shrink:0}.current-badge.svelte-1xjhtk7 strong:where(.svelte-1xjhtk7){font-family:var(--serif);font-size:1rem}.of-total.svelte-1xjhtk7{font-size:.82rem;color:var(--muted);margin-left:4px}.timeline.svelte-1xjhtk7{display:flex;height:8px;border-radius:4px;overflow:hidden;gap:2px;margin-bottom:12px}.tl-seg.svelte-1xjhtk7{border-radius:3px;min-width:4px;transition:opacity .2s}.legend.svelte-1xjhtk7{display:flex;flex-wrap:wrap;gap:8px 16px;margin-bottom:20px}.legend-item.svelte-1xjhtk7{display:flex;align-items:center;gap:5px;font-size:.78rem;color:var(--muted)}.legend-item.active.svelte-1xjhtk7{color:var(--ink);font-weight:600}.leg-dot.svelte-1xjhtk7{width:8px;height:8px;border-radius:50%}.leg-days.svelte-1xjhtk7{font-size:.72rem;opacity:.7}.explainer.svelte-1xjhtk7{background:var(--paper);border-radius:10px;padding:16px}.explainer.svelte-1xjhtk7 h3:where(.svelte-1xjhtk7){font-family:var(--serif);font-size:.95rem;font-weight:600;margin-bottom:8px}.explainer.svelte-1xjhtk7 p:where(.svelte-1xjhtk7){font-size:.88rem;color:var(--ink-soft);line-height:1.5}.explainer.svelte-1xjhtk7 ul:where(.svelte-1xjhtk7){margin-top:8px;padding-left:18px}.explainer.svelte-1xjhtk7 li:where(.svelte-1xjhtk7){font-size:.85rem;color:var(--ink-soft);margin-bottom:4px}.tracker.svelte-h7bcrl{min-height:100dvh;padding-bottom:var(--nav-h)}.scroll.svelte-h7bcrl{overflow-y:auto;-webkit-overflow-scrolling:touch;max-width:520px;margin:0 auto}.tabpage.svelte-h7bcrl{padding:16px 18px 24px}.loading.svelte-h7bcrl{display:flex;align-items:center;justify-content:center;height:100dvh}.mark.svelte-h7bcrl{font-family:var(--serif);font-size:24px;letter-spacing:.18em;color:var(--muted);animation:svelte-h7bcrl-pulse 1.5s ease-in-out infinite}@keyframes svelte-h7bcrl-pulse{0%,to{opacity:.4}50%{opacity:1}}